Online Counseling Can Build a Constant in your life and become a fixture of support

 A few years ago (what seems likes ages by now), Covid-19 presented new and uncomfortable challenges. The world of therapy had to adapt and change to continue to support the community. And, while online therapy existed before Covid-19 it became a way more common way of life since then.

Online therapy has developed into a space to make a connection even when we cannot be together in person. Video sessions also provide the answer to any roadblocks you might have. At first, it might feel weird, but with practice it can become part of your regular routine.

With changes in the world and technology, it’s become easier to find a therapist who is a good match for your needs. You don’t have to settle for therapists only within driving distance, but instead can explore therapists licensed throughout the state of Minnesota. Best yet, we can apply all the same techniques you would learn in person through online therapy. In our sessions, we will address all the same feelings, problems, or life stressors you would if you were to come to my office.  It doesn’t matter if you are working through grief and loss, past or present hurtful events, an increase in anxiety, or ongoing struggles with depression. . . if you want to participate in therapy it can still happen and be effective.

As with any new client or family I work with we will look at an all-around picture of your life to start. As your therapist, I want to see what is working and what is not. You will introduce me to your life since you are the expert on it. In early sessions, we will also create treatment goals directly related to your individual needs. I know you may feel as though you have no control in your life right now. . .  However true that may feel, there are always some things in our control and within our reach to change. When we look at each issue, we can break down a game plan piece by piece and start right away.

Right now, you may find it hard to believe that you can make changes in your life and things can be different. The biggest part of my job is bringing the hope that it can. I can’t tell you how quickly or long it will take for those changes to come, but standing still in the same place isn’t working. What I do know is with the help of a supportive therapist things may be a little easier than they have been. And, I don’t know about you but to me that sounds like a pretty good reason to get started.

How Does Online Therapy Work?

It would be easy to toss the idea of online therapy aside. Time for a little honesty here. . . There may be a learning curve in the beginning and at times it may be frustrating. With the use of online platforms, you may have concerns of privacy, technological glitches, and the possibility of feeling disconnected from me. First, please know I have done extra training in providing telehealth to protect privacy and I have researched the platforms we will use. Second, we will work together to come up with a plan to ensure privacy in your home from family, roommates, or neighbors. We can be creative and find a solution that works for you. I will also take care to protect your privacy on my end. Also, I may not be able to stop glitches and disconnections from happening, but we will have a backup plan if it happens. Finally, the connection felt through telehealth can be as strong as in person. I will be the same on-screen as I am in person.

Now for the good stuff! The best part of online therapy is you can do it in the comfort of your own home. Imagine, feeling more calm with your own things around such as your blankets, pets, or sitting in your favorite chair.

Does Online Counseling Work and Is It as Effective As In Person Therapy?

The answer to this question is YES! First, the research shows online therapy can be just as effective as face to face therapy for different diagnoses including Posttraumatic Stress Disorder, depression, and anxiety. Second, the effectiveness of any kind of therapy really comes down to your willingness to share your feelings, thoughts, and life with someone you don’t know. Finally, online therapy will be most effective for those who are comfortable with technology and are open to using it for counseling.